Glycemic Index Fruit Chart

The glycemic index gi measures how a food affects your blood sugar.

Glycemic index fruit chart. Pure sugar has a glycemic index of 100. 2008 by fiona s. The glycemic index chart below uses a scale of 1 to 100 for glycemic index and 1 to 50 for glycemic load values glucose having the highest gi value of 100 and gl of 50.

Be mindful that glycemic index alone should not be the deciding factor as to whether or not you can eat a certain fruit. High and moderate gi fruits because of their naturally high sugar content some fruits have a moderate to high glycemic index. Atkinson kaye foster powell and jennie c.

Foods such as bananas raisins and sweet potatoesare considered to be medium glycemic foods and are ranked between 56 and 69. Any information left blank was unavailable or unclear. The highest gi among raw not dried or canned fruits is.

For instance a food with a glycemic index of 30 doesn t raise the blood glucose that much at all but gi doesn t consider how big the serving size is or how much you eat. Glycemic index fruit chart. Fresh and dried fruits.

Low glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables beans dairy and some grains. Foods that are low on the scale raise it slowly. The complete list of the glycemic index and glycemic load for more than 1 000 foods can be found in the article international tables of glycemic index and glycemic load values.

Take a look at the total carbs sugar and fiber as well. Those high on the scale raise it quickly.